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10
Jul

My perfect day-off in Vancouver consists of an early jog around the Stanley Park seawall, followed by shopping for ingredients in Granville Island, and finished with a night in the kitchen with a loved one and a bottle of wine.
My mind shoots off in a million directions as I cruise through the bountiful public market and simultaneously contemplate menu options. On Thursday, two charming boys were selling heirloom tomatoes from the Okanagan. Naturally, I was suckered into buying a Green Pineapple, some Black Zebras, and some Boxcar Willies.

As I continued on, I considered the numerous possibilities to accompany these ripe beauties. Wild Morel mushrooms? Garlic scapes? To my surprise, I found their perfect partner in crime from the fish monger: sea asparagus.
I also picked up some mini Bocconcini for good measure.

Tanginess from the vine-ripen tomatoes, check. Saltiness from the sea asparagus, check. Milkiness from the Bocconcini, check. I needed something sweet. Oh look, Figs!
Sea asparagus is a plant that grows in salt marshes and smells just like the ocean. It is naturally briny so use salt sparingly in this salad. Its crispy texture is comparable to young haricot verts’ and improves with a quick blanching.
Ingredients
- 2 Heirloom Tomatoes
- 2 handfuls of vine-ripen Cherry Tomatoes
- 2 large handfuls of fresh Sea Asparagus
- 1/2 lb. ripe Figs, quartered
- 2 large Bocconcini or a dozen mini ones
- 1 bunch of fresh Basil
- 1 cup Balsamic Vinegar
- Extra Virgin Olive Oil
- Salt and freshly cracked black pepper
Preparation
Slice the tomatoes thinly and fan them out on chilled plates. Chill them further in the fridge. Cut the cherry tomatoes in half and chill in a separate bowl in the fridge.
Blanch the sea asparagus in a pot of boiling water for 1 minute. Drain and shock the sea asparagus in an ice bath. When it is thoroughly chilled, drain on a paper towel.
Meanwhile, reduce the Balsamic vinegar to 1/3 cup, remove from the heat, toss in the fig segments, and set aside.

Cut or tear the Bococinni into bite-size pieces. Chiffonade the basil leaves.
Assembly
Season the tomato slices with salt and pepper and a drizzle of olive oil. Toss the basil and sea asparagus with some olive oil, divide, and make small piles atop the tomato slices.

Place the Bocconcini, cherry tomatoes, and glazed figs on and around the sea asparagus. Drizzle with some Balsamic reduction, crack on more fresh black pepper and serve.


Tossed some crispy Japanese cucumber in with the left-overs for lunch the next day.
Serves 4
- Published by Melody Fury (admin) in: Healthy Local B.C. MY BELOVED RECIPES Salad Simple Vegetarian

17 Responses to “Sea Asparagus, Heirloom Tomatoes, Balsamic Glazed Figs”
This looks really lovely. I love the presentation and the colors on that plate. yummy!!!
we have a fig tree in our backyard and i have been looking for something other than jam to make with them. this looks yummy. now i just have to find that asparagus…
WHOA that looks delicious! I love the figs & the heirlooms! YUM! Sea asparagus is totally new to me… Interesting. Beautiful presentation.
How beautiful. I must make this, though I’ll have to find a substitute for the sea asparagus here in landlocked Vermont.
WOW….WOW…WOW
This is one of the prettiest pics. I have ever seen on foodbuzz.com
Beautiful. Not to mention it sounds tasty…Great Job
Why are you so brilliant? That combo sounds fantastic, and my eyes are practically popping out at the looks of that luscious figs…AMAZING photography! And way to experiment!
Stunning photos! Within the first paragraph of your post, you made me very homesick for Vancouver. The sea wall, Granville, Island…
What a lovely combination of great ingredients! Sounds just delicious.
gorgeous! congrats on top 9 (er, #1 baby!).
OWWWWWOhhhhhhh! so yummy…combination perfecT!
Sea asparagus! I’ve been going on and on about samphire this last month, had to explain what it was a few times, but maybe it just got lost in translation. What a fantastic ingredient.
I looove this! So simple, fresh, summery, colourful, with a gorgeous presentation! LOVE!
lovely presentation. can’t wait to try it
first off I have to say, I love your photos! You really know how to capture images really well. Your photos are very inspiring!
Farmer Markets are one of my favorite places to go to for fresh produce. They truly taste better than the produce you find in the local grocery stores.
Fantastic combination of color, texture, and flavor in this salad! Saved this one as a fav.
We call sea asparagus “sanfire” here in East Anglia, England. It adds a great salty crunch to dishes.
The colors in this dish are amazing and I bet the flavors are amazing as well. Well Done!